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kettlebell-girl: There aren’t many exercises out there that deliver as much benefits as the kettlebell swing: It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings. It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise. It strengthens both your back and your abs. Another bonus is that the swing’ll help you improve your posture. Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.
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kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:

  • It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
  • It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
  • It strengthens both your back and your abs.
  • Another bonus is that the swing’ll help you improve your posture.
  • Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

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  11. from0toswag reblogged this from newjourneytoanewme and added:
    Definitely investing in a kettlebell soon❤
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  17. uncaringexpedience reblogged this from kettlebell-girl and added:
    Doing this move while really using my abs to pull myself up got me legit swimmers
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    Doing this.
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