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thefameofhealthandfitness: Black Bean Burger By Oxygen Magazine Get lean with this clean take on a burger! Vegetarian friendly! By Allison Clark RD, CDN; Photography Jodi Pudge Get lean with this clean take on a burger! Vegetarian friendly! Black Bean BurgerReady in 15 minutes • Makes 1 serving Ingredients: 1/2 cup rinsed black beans 1/4 cup whole wheat flour 1/2 cup shredded carrots 1 egg white 1/4 tsp cumin 1/4 tsp freshly ground pepper 1 whole wheat bun 1 tbsp salsa Arugula, to garnish Olive oil cooking spray Instructions: In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side. Place arugula and patty on bun and top with salsa. Nutrients per serving: Calories: 370, Total Fats: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 496mg, Total Carbohydrates: 69g, Dietary Fiber: 13g, Sugars: 4g, Protein: 18g, Iron: 6mg
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thefameofhealthandfitness:

Black Bean Burger

By Oxygen Magazine

Get lean with this clean take on a burger! Vegetarian friendly!

By Allison Clark RD, CDN; Photography Jodi Pudge

Get lean with this clean take on a burger! Vegetarian friendly!

Black Bean Burger
Ready in 15 minutes • Makes 1 serving

Ingredients:

  • 1/2 cup rinsed black beans
  • 1/4 cup whole wheat flour
  • 1/2 cup shredded carrots
  • 1 egg white
  • 1/4 tsp cumin
  • 1/4 tsp freshly ground pepper
  • 1 whole wheat bun
  • 1 tbsp salsa
  • Arugula, to garnish
  • Olive oil cooking spray

Instructions:

  1. In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty.
  2. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side.
  3. Place arugula and patty on bun and top with salsa.

Nutrients per serving:

Calories: 370, Total Fats: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 496mg, Total Carbohydrates: 69g, Dietary Fiber: 13g, Sugars: 4g, Protein: 18g, Iron: 6mg

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    Mmm veggie patty. Nom.
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